Keep Well Advice


Useful contacts and websites

Healthwatch Surrey Helpdesk

Our Helpdesk is here to support and advise local people to:

  • Find and access NHS and social care services in Surrey
  • Share experiences of health and social care with Healthwatch Surrey
  • Navigate the complex health and social care system
  • Find local support groups
  • Get information about making a health or social care complaint.

The Helpdesk is available Monday – Thursday 9am – 5pm and Fridays 10am – 4:30pm excluding weekends and bank holidays.

Call: 0303 303 0023 (local rate)

Text (SMS): 07592 787 533


NHS 111 Service

Call 111 when it’s less urgent than 999.

NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones. 111 is the NHS non-emergency number. It’s fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best medical care for you. For more information about this service, please visit the NHS England website.


More than 11,000 volunteers across the UK and Ireland will be working shifts for the charity to ensure its helpline is open round the clock, even on Christmas Day and New Year’s Eve.

Anyone can contact Samaritans any time for free from any phone on 116 123. This number is free to call and will not show up on your phone bill. Or email or go to the Samaritans website to find details of your local branch where you can talk to one of the trained volunteers face to face.


Children and young people who require mental health support can visit Kooth for daily online counselling sessions which are available until 10pm every day. Kooth also offers 24/7 access to self-help materials and peer-to-peer support forums.

Healthy Surrey

Healthy Surrey has lots of information about how you can help yourself and others to stay safe and well all year round and whatever the weather throws at us. Take a look at their seasonal advice pages here.